Meet Teri

"What I love about my work is sharing a way of living that touches all aspects of who we are—body, mind, and soul. That's where true healing resides. That's where life expands and becomes full of possibilities. My intention is to inspire, educate, and support others toward becoming the best version of themselves—toward living the life they truly wish to be living. When others make changes and begin to see the amazing possibilities in their life, it makes me smile at my core."

Teri Mosey, PhD, is an international speaker, health and wellness consultant, and author of The Hidden Messages in Food. For twenty five years she has been working in various arenas of the health and wellness industry. Teri's background includes biochemistry laboratory research for immunological and neurological diseases, exercise prescription design for therapeutic programs, holistic nutrition consulting and education, culinary demonstrations and hands-on cooking events, and speaking engagements for allied health professionals and community members around the world.

Teri’s knowledge and expertise has developed over the years to include the ancient teachings of traditional Chinese medicine, India’s chakra system to our most current understandings of mind-body physiology, neurobiology, and quantum physics. Her career began with a bachelor’s in biochemistry and a master’s in exercise physiology. Over the years, Teri’s perspective expanded, opening doors to Eastern teachings and leading to the completion of a doctorate in holistic nutrition, along with completing the health-supportive chef training program at the Natural Gourmet Institute in New York. 

Let’s face it, the current mainstream approach to food, weight loss, and the prevention of chronic disease is falling short. What is needed is a profound shift in how we see food, health, and ourselves. Teri’s holistic approach provides that view, offering a transformational experience that supports a person to be multi-dimensional; a biological DNA blueprint, an energetic being, and a soul.  

Everything about the world we live in is shifting. We can see it in our struggles with humanity, the chronic illness epidemics to the growing interest in consciousness awareness. We're at the start of a paradigm shift and Teri is passionate about being a part of it. With her blend of education and experience, Teri bridges worldviews, speaks with a much needed honesty, and use of language to reach the masses.

Teri has presented keynotes, breakout sessions, and week-long retreat events for organizations that include IDEA Health & Fitness Association, Fitness Innovations Thailand, Canadian Fitness Pro events, Academy of Applied Personal Training Education, JCC Manhattan, Hofstra University, Golden Door Spa, and Apple Inc. In addition to speaking engagements, Teri offers holistic living coaching experiences and online courses with built-in guidance.

Teri’s mission is to assist others in discovering their personal paths to wellness. She passionately believes that anyone equipped with a dynamic foundation of knowledge, combined with personal responsibility and freedom of choice, can recognize the power within to co-create their health and ultimately their life.

Latest Podcast Interviews with Teri

Get a feel for Teri's message and what Holistic Living means...


Developing a Personal Relationship with Food - Yogi MD Podcast 2019

The Food and Chronic Inflammation Connection -Yogi MD Podcast 2019

It's Not Your Genes! -Awake Asia Podcast 2019

Food and Inflammation -Peak Energy 4 Performance Podcast 2019

Why Gut Health=Brain Health -Sivana Spirit Podcast 2018

Holistic Hormone Balancing -Sivana Spirit Podcast 2018

The Hidden Messages in Food -The Art of Living Big Podcast 2018



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