Explore the World of Holistic Living

...and become the best version of yourself

 

The Hidden Messages in Food Online Course

The world of holistic nutrition expands way past food. It is actually about embarking on a personal journey. 

It takes bringing ALL of us to the table; body, mind, and soul.  

Are you ready?

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Holistic Nutrition Courses

Begin with an online course and discover how food becomes a healer, way of life, and pathway for personal growth 

Holistic Living Services

Explore the art of holistic living on a more personalized level with a one-on-one experience with Teri

Live Events

Attend an upcoming event or host a private workshop with Teri

About Teri

Teri Mosey, PhD, is an international speaker, consultant, exercise physiologist, and chef. With over 20 years experience in the health and fitness industry and a unique pedigree of education, Teri has created a way to use our relationship with food as a pathway for personal growth...

"There is a saying in yoga that when the student is ready, the teacher appears. Lucky for me, I attended two of Teri's sessions at an IDEA Personal Trainer Conference. Since those sessions I've taken one of her online courses and have worked one on one with her. As I drink my scallion tea and now cook things I never dreamed I could, I include meeting Teri in my daily gratitude list. I'm warning you that her intuition is frighteningly accurate. Her understanding of eastern and western approaches to nutrition is encyclopedic. Her ability to transmit that knowledge at lightning speed is trance inducing and you are going to make changes and feel better whether you want to believe her or not. The craziest thing is you are going to love every minute of it. Her enthusiasm is boundless and her laugh lightens an entire room. Just commit and find a way to connect with her. Make yourself a ready student and hang on. Healing just became fun!"

Dean Marney

"I like to think of my time working with Teri as “My Journey to Happiness”! Teri taught me so much! She taught me the importance of living in the present and being happy where I am. She said she's going to “rock the boat” - it'll be uncomfortable. I'll be eating differently; I’ll have a different routine, and my normal way of doing things will be disrupted. I can personally attest to everything that Teri said would happen, did happen. I’m not saying it was easy or automatic – to the contrary, it was definitely a learning experience and very challenging along the way. Teri reminded me that it’s a journey filled with trial and adjustment. I’m grateful for the way she guided me through my journey. When I went through the trials, she built me up by providing recommendations for adjustments, and positive encouragement and support, to help me get back on track. I made a conscientious decision to do things differently in my life. The way I eat, the way I think, the way I act – all of which had a positive impact on the way I feel both physically & emotionally. My initial interest was learning about nutrition and losing weight. I’m so happy that I chose the holistic approach, because during my journey I learned that while it is important to be physically fit and maintain a healthy weight; it is just as important (maybe more so), to be emotionally well. Along with my weight loss, I no longer have heartburn issues, and less low back and shoulder pain. I am also more relaxed, less anxious and my self-talk is better. I feel a sense of peace. I will be forever grateful to Teri for leading me through my journey to happiness – truly one of the best experiences of my life!!"

Alice Barker

"Having been a certified fitness professional for many years, I first met Teri at a workshop she was giving on hormones and nutrition. I was eager and ready to gain information and helpful tips to take back to my clients. Much to my surprise, I quickly learned she was speaking directly to me. Her message was one I first took in and applied to my own life. After that workshop, I decided to work with Teri one-on-one. She helped me in every way that I hoped, in several ways I could have never anticipated and in many areas I thought I was genuinely beyond help. She shared that my challenges were all connected and actually told a story. She redefined what holistic meant to me. She encouraged an exciting, refreshing new approach to food that healed me on many different levels. Teri brings together an eastern and western approach like no body else does. She has an enduring, positive energy and she envisioned my success before I even started. I'm forever grateful for how she's helped me change my life by inspiring me to change my nutrition."

Tammy Meyer

Begin with an exclusive video series on the world of holistic nutrition

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