Holistic Nutrition: An Integrative Approach to Food and Wellness

Begin with Mindset

Wellness begins in the mind. Our beliefs and intentions determine the actions we'll take when it comes to health, nutrition, exercise, relationships, and what we think is possible. It's the game-changer in all that we do. Through the Minding the Soul Program, you can learn the steps to living mindfully, alleviating stress, and being the best you. Explore this unique approach as it merges science and spirituality—a true holistic approach to life.

Explore Food's Healing Qualities

Explore the healing qualities of food through this Nutrition Workshop Series on topics that include hormones, gut-health, immunity, metabolism, sleep, mindfulness, weight management, heart health, seasonal eating, chakra nutrition, and longevity. Start putting all the pieces of the healthy lifestyle puzzle together. Practical food and lifestyle strategies included. BONUS: Access to 8-WEEK Heal and Thrive Program AND 3 Holistic Nutrition Courses.


Get Personal Guidance

A wellness journey doesn't need to be a solo act. Sometimes we need the extra support and guidance. That's possible through a Holistic Nutrition Coaching experience—let's address your specific health concerns/wellness goals and create a personalized sustainable lifestyle you can continue to tap into for years to come. Email Teri at [email protected] for details. 

Let's Collaborate—Speaking Events

Do you have a group that may benefit from a workshop? Let's connect and create an opportunity for those around you to explore mindset, nutrition, and lifestyle tools. Lots of topic options—hormones, weight, stress, sleep etc. and ways to engage. Click to learn about most requested topics.  

About Teri

Teri Mosey is an international speaker, wellness consultant, health-supportive chef, and author of The Hidden Messages in Food. With 25 years experience in the health and wellness industry and a unique pedigree of education, Teri is helping others heal from chronic health struggles, start feeling good again, and create lifestyles to sustain it...

"There is a saying in yoga that when the student is ready, the teacher appears. Lucky for me, I attended two of Teri's sessions at an IDEA Personal Trainer Conference. Since those sessions I've taken one of her online courses and have worked one on one with her. As I drink my scallion tea and now cook things I never dreamed I could, I include meeting Teri in my daily gratitude list. I'm warning you that her intuition is frighteningly accurate. Her understanding of eastern and western approaches to nutrition is encyclopedic. Her ability to transmit that knowledge at lightning speed is trance inducing and you are going to make changes and feel better whether you want to believe her or not. The craziest thing is you are going to love every minute of it. Her enthusiasm is boundless and her laugh lightens an entire room. Just commit and find a way to connect with her. Make yourself a ready student and hang on. Healing just became fun!"

Dean Marney

"I like to think of my time working with Teri as “My Journey to Happiness”! Teri taught me so much and I’m grateful for the way she guided me through my journey. I made a conscientious decision to do things differently in my life. The way I eat, the way I think, the way I act – all of which had a positive impact on the way I feel both physically & emotionally. My initial interest was learning about nutrition and losing weight. I’m so happy that I chose the holistic approach, because during my journey I learned that while it is important to be physically fit and maintain a healthy weight; it is just as important (maybe more so), to be emotionally well. Along with my weight loss, I no longer have heartburn issues, and less low back and shoulder pain. I am also more relaxed, less anxious and my self-talk is better. I feel a sense of peace. I will be forever grateful to Teri for leading me through my journey to happiness – truly one of the best experiences of my life!"

Alice Barker

"Having been a certified fitness professional for many years, I first met Teri at a workshop she was giving on hormones and nutrition. I was eager and ready to gain information and helpful tips to take back to my clients. Much to my surprise, I quickly learned she was speaking directly to me. Her message was one I first took in and applied to my own life. After that workshop, I decided to work with Teri one-on-one. She helped me in every way that I hoped, in several ways I could have never anticipated and in many areas I thought I was genuinely beyond help. She shared that my challenges were all connected and actually told a story. She redefined what holistic meant to me. She encouraged an exciting, refreshing new approach to food that healed me on many different levels. Teri brings together an eastern and western approach like no body else does. She has an enduring, positive energy and she envisioned my success before I even started. I'm forever grateful for how she's helped me change my life by inspiring me to change my nutrition."

Tammy Meyer

"Working with Teri was one of the best decisions I ever made. At a time when I didn’t think I had a moment to spare due to work deadlines, Teri was unflinching in her commitment to have me widen my scope, expand my focus, become more fluid with time, people and circumstances, and not only teach me life-changing daily practices, but be an abiding presence with guidance, lessons, and moral support too. I’ve been able to detach from the large emotional swings I was experiencing, and return more quickly to an internal sense of centeredness and balance. I’m flowing more easily with circumstances outside my control, and have not only found more pleasure in my work, but in many, many interests, some long forgotten, outside my work arena. I’m happier with my diet, sleep better (through the night, rather than interrupted); I feel well and healthy. Whether from better sleep, a deeper understanding and new habits of diet, cooking for myself again, or the synergy of all this and more, I’m finding I’m making better choices day to day, and even my intuition also seems more tuned in or “available” than previously—perhaps I’m experiencing less anxiety and fear. I look forward to continuing work with Teri whenever I can—so much more to learn. "

Wendy Sax


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