Holistic Nutrition Coaching

A Wellness Journey doesn’t need to be a Solo Act

We all arrive at a crossroad where we’re ready for change. We may feel stuck in circumstances. Inspiration is lacking. Stress may be piling on. Health issues that used to be slightly distracting are now disrupting how we live. 

Figuring out the solution and taking action can seem daunting.

The good news—it doesn’t have to be and you don't have to go at this alone.

Begin through a Holistic Nutrition Coaching experience where together, we’ll dive into what's happening. What's behind that hormone imbalance, digestive issue or sleep troubles? Why is weight creeping on? And anxiousness surfacing more often? We'll chat to find out what brings you to this crossroads and invitation for change.

While doing so, we'll weed through all the marketing, latest diet/exercise protocols, and research reports, and discover what the best health-supportive choices will be for you personally. 

If you’re open and willing, we’ll go even deeper. Ultimately healing is about evolving who we are—exploring a deeper understanding of our true nature. Beyond the physical practices, we welcome the energetic and spiritual aspects of life—becoming more self-aware and living our truth.

Let's connect and create a holistic lifestyle—one that heals and empowers you.


What are some benefits of this experience?

  • Heal from chronic health issues—hormone imbalances, digestive disorders, inflammation, high blood pressure, autoimmune illnesses, chronic fatigue, weight struggles, insomnia to anxiety and depression. Imagine your life without these ailments!
  • Develop a healthier relationship with food. Let's heal from that love/hate or diet/binge relationship that so often occurs. Let's get to the root of emotional eating, remove the guilt or shame, and begin eating playfully again. 
  • Learn stress management and coping strategies for life’s inevitable changes and challenges. Shake off a confrontation with a friend, the everyday hassles of the work place, to managing a health issue or calming the overactive mind. Imagine life when you can remain calm, with an inner steadiness even in the midst of chaos.
  • Develop a heightened sense of awareness of who you are. You live a personalized version of reality. No one sees and feels life like you do! Let's find out where your beliefs and emotions have been leading you.
  • Boost your confidence and develop your intuition. When you're more comfortable in your skin and filled with inner courage, not only can you heal from chronic health issues, life's possibilities exponentially expand.
  • Strengthen current relationships while creating more connection and community in your life. Being part of something bigger than yourself is part of the healing process.
  • Find and feel purpose. Release self-imposed limitations. Understand the greater meaning of experiences. Discover the depths of who you really are beyond personality, likes and dislikes. Living from this level of awareness and inner guidance changes every action moving forward.  
  • Think clearer. Sleep better. Have more energy. Be more playful!
  • Take practical steps toward your ambitions and dreams. It's time to take vision into reality. What do you wish to create in your life? Let’s make a plan together and get you started. Be prepared to stretch your comfort zones, we're going to make things happen.
  • The ultimate benefit is evolving who you are—becoming the best version of yourself.

Some bonuses...

  • Learn how to embrace the holistic approach by making connections between food choices, health struggles, emotional states, and life circumstances. The more you understand about yourself, the easier it is to make decisions moving forward.
  • Unpack the latest food and health trends. From probiotics, Buddha bowls, oil pulling, intermittent fasting to the world of gluten. Ask questions. Dispel myths. Get answers. It's a continuous open dialogue!
  • Develop a mindset that invites flexibility and adaptability into your life. This happens through incorporating new daily practices that help you overcome obstacles and blocks because life is always changing!
  • Begin living the life you actually want be living. 


Here's what to expect:

First stop is your relationship with food. We can learn so much about ourselves through our cravings, aversions, behaviors, and beliefs about food. That relationship is actually a reflection of who we are and how we are living. Why do you think people get so defensive and passionate when their food choices are challenged? It’s personal! 

Get ready to go past the calorie counting, protein obsession, and dreaded carb. It’s time to understand what’s behind that chocolate craving, love affair with bread, or need for coffee. It’s time to stop feeling powerless around food, begin dining out with friends joyfully without guilt or shame, and ultimately feel a sense of freedom in your life.

Your time in the kitchen is also a great training space to begin living expansively. It's a safe space to try new things, build confidence, get creative, and practice self-care. On top of that, our digestion plays a key role in immunity and brain health. A happy gut makes for a healthy body and peaceful mind. Be prepared to get in the kitchen, do some cooking, experiment with new foods, and begin learning the best eating strategies to initiate your healing. This includes what to eat, cooking recommendations, and how to adjust and/or progress the strategies when needed.

Along with revamping your diet and understanding its deeper messages, I will share lifestyle practices to support the process. Eating differently is certainly a great initiator of the healing process—just not enough for long-lasting change.

Get ready to find yourself with a morning/evening routine, in a fitness program, creating a meditation practice, along with engaging in breathing and mindfulness exercises, self-reflective journaling, and creative activities. Each coaching experience is personalized to you based on your medical/health history, current circumstances, and intentions/goals.

How deep we dive is completely up to you! If you wish to experience as many practical strategies then that's what we'll do. If you're open to exploring what's behind the practical, so the energetic and spiritual aspects of the journey, then hold on tight. You're about to go on a fabulous life-altering ride!  

Everything will be laid out for you—the exact steps you need to take, when, and why.

I want you to understand the whys, so you continue making decisions that will benefit you for years to come.  Think of all the insight and tools you take from this experience as a lifetime resource! 


What makes this experience unique?

The holistic approach I share. I use an East meets West approach. This is a combination of traditional Chinese medicine, yogic traditions along with the latest in mind-body physiology, neurobiology, and quantum physics. I address health and wellness in context to the whole being—physically and energetically. What that means is true healing requires an inclusive perspective where every physical symptom, mental challenge, emotional state and even life circumstances are all connected. When we’re seeking long-lasting relief from health issues the conversation needs to address the whole being. It needs to go past the physical symptoms you’re experiencing and get to the root of what started it in the first place. That is exactly what I share. My intention is to help you heal, begin feeling good again, and then knowing how to sustain it. As someone who has spent twenty five years immersed in the latest research and helping others heal through healthy lifestyle practices, this holistic approach is the missing link. 


Coaching Program Features

  • Initial Strategies Session: During our first video chat session, we will discuss your medical history, intention/goals, food journal analysis from both East and West perspectives, what has/has not worked in the past, the overall plan of action, and initial eating and lifestyle strategies.
  • 1-on-1 Coaching Calls: Bi-weekly video chat calls for added communication, strategy updates, technique demonstrations, and an extra opportunity to ask more detailed questions and share your experiences. 
  • Daily Email Support: Correspondence through email to communicate actions, address questions and challenges that may come up, and be a space to share your thoughts and experiences. You are fully supported on this journey!
  • Online Daily Journal: A space to track and share daily actions and express observations from your experience.   
  • Strategies PDF Resource Packet: Everything we discuss in your Initial Strategies Session, along with menu planning, cooking tips, and health-supportive recipes will be sent to you. You will have this as a reminder during the coaching time and as a future resource to revisit.
  • Additional Resources and Guides: Progression and expansion of nutrition, meditation, mindfulness and physical exercise techniques will be shared throughout the length of the program.
  • Free Online Course Access: You will receive access to 3 online courses (over 20 hours of health-supportive content and strategies). This added resource will help deepen your understanding of the holistic approach as each one offers practical strategies, built-in guidance, and lifetime access. 

Why choose me as your guide?

I've been in the health and wellness industry for 25 years. My work began in the laboratory departments of neurology and immunology where I assisted in Parkinson’s, AIDS, and cancer treatment studies. I then shifted to working as an exercise physiologist, nutrition consultant, and health-supportive chef as I wanted to connect with the actual person who was challenged with illness. For over two decades I have witnessed first-hand the impact of cardiorespiratory disease, diabetes, cancer, Parkinson’s, autoimmune disorders, hormone imbalances, digestive dysfunctions, obesity, and anxiety have on everyday living.

Thankfully as someone who loves to learn, I continue to stay immersed in the latest research and scientific advancements so I can offer the best strategies. Being passionate about learning, I also share through speaking engagements and educational training programs for allied health professionals and community members around the world—for organizations that include IDEA Health & Fitness Association, Fitness Innovations Thailand, Canadian Fitness Pro events, Hofstra University, Golden Door Spa, and Apple Inc..

In addition to my professional experiences, I had my own health crisis—one that required I step out of mainstream approaches to heal. This is when I learned about traditional Chinese medicine, yogic traditions, spirituality, neurobiology, and quantum physics. Boy did my life change! As well as how I am able to help others heal. It expanded my perspectives, challenged belief systems that no longer served, and provided me with the answers.

The answers to...How do we truly heal? How do we create long-lasting sustainable health? and then start living the life we actually want to be?

That’s what I share. It’s a combination of 25 years of education, research, trials, and experience. I personally get where you are in this moment. I see YOU. I know the struggle and would be honored to guide you toward the health and life you truly wish to be living.   

Are you ready to begin the next chapter of your life?

If the answer is yes, email me at [email protected]

There is an APPLICATION PROCESS to see if I can be of help, if we’re a fit to work together, and to assess what coaching program may best serve you. If you’re interested in exploring your options, send me an email at [email protected] sharing what's happening for you, what inspired you to reach out, and what you wish to achieve.  We can then schedule a free introductory call to discuss your personal circumstances and how I may be of service.

I look forward to connecting with you.

"Working with Teri was one of the best decisions I ever made. At a time when I didn’t think I had a moment to spare due to work deadlines, Teri was unflinching in her commitment to have me widen my scope, expand my focus, become more fluid with time, people and circumstances, and not only teach me life-changing daily practices, but be an abiding presence with guidance, lessons, and moral support too. I’m happier with my diet, sleep better (through the night, rather than interrupted); I feel well and healthy. Whether from better sleep, a deeper understanding and new habits of diet, cooking for myself again, or the synergy of all this and more, I’m finding I’m making better choices day to day, and even my intuition also seems more tuned in or “available” than previously—experiencing less anxiety and fear. I look forward to continuing work with Teri whenever I can—so much more to learn. "

Wendy Sax

"There is a saying in yoga that when the student is ready, the teacher appears. Lucky for me, I attended two of Teri's sessions at an IDEA Personal Trainer Conference. Since those sessions I've taken one of her online courses and have worked one on one with her. As I drink my scallion tea and now cook things I never dreamed I could, I include meeting Teri in my daily gratitude list. I'm warning you that her intuition is frighteningly accurate. Her understanding of eastern and western approaches to nutrition is encyclopedic. Her ability to transmit that knowledge at lightning speed is trance inducing and you are going to make changes and feel better whether you want to believe her or not. The craziest thing is you are going to love every minute of it. Her enthusiasm is boundless and her laugh lightens an entire room. Just commit and find a way to connect with her. Make yourself a ready student and hang on. Healing just became fun!"

Dean Marney

"Teri redefined what holistic meant to me. She encouraged an exciting, refreshing new approach to food that healed me on many different levels. She helped me in every way that I hoped, in several ways I could have never anticipated and in many areas I thought I was genuinely beyond help. She shared that my challenges were all connected and actually told a story. Teri brings together an eastern and western approach like nobody else does. She has an enduring, positive energy and she envisioned my success before I even started. I'm forever grateful for how she's helped me change my life by inspiring me to change my nutrition."

Tammy Meyer

"Unknowingly from the moment I stepped in to Teri’s session, The Hidden Messages in Food, I knew it was no mistake that I was in the right place at the right time. Personally, I was on a journey for a few different reasons, ultimately to discover ways to help improve a chronic health condition. Little did I know that food, FOOD: How, what, when, and who I was eating with was about to be challenged and forever changed. Let’s be honest, this was scary, overwhelming, and uncomfortable. No one wants to be questioned on their food choices, or the deeper meaning of those choices. Especially if you are a picky eater, like me! Working with Teri was so much more than changing a grocery list. I was able to: step outside comfort zones, understand why I was eating/not eating certain foods, and ultimately, challenge habits that no longer served a purpose. I am truly grateful for the opportunity to have worked with Teri-an amazing experience that I would recommend to anyone who wants to explore and expand their relationship with food. Teri has helped me become the best version of myself through food- plus I learned to cook things I once thought impossible! Overall, I cannot say enough about how this experience has shifted what I think is possible, and how I feel on a daily basis. All for the better! Not to mention, greater mental clarity, weight loss, and best of all- knowing I am comfortable in choosing foods that serve me best."

Lindsay Lookingbill

"I feel very fortunate to have worked with Teri over the past 3 years. She always challenged me just enough, working with my personal needs and pace. In addition to her expertise in the exercise world, Teri meant so much more to me with her knowledge of Eastern healing systems. She understood my anxiety about health and other issues and handled it always with the right sense of humor, helping me to see it all in perspective. She has definitely made a positive impact on my life and has been an important part of my healing journey. I, wholeheartedly recommend Teri to anyone who is looking to make a positive change in their lives."

Desiree Hunerberg

"I've always been interested in becoming a "clean eater", but didn't know how to begin. Honestly, I didn't know what to expect from working with Teri. I was hopeful she could help me make better nutritional choices but I certainly didn't expect it to positively affect my whole life. Her insights and intuition, both nutritionally and beyond, are unprecedented. She has the ability to look at a daily food log and pinpoint emotional eating and then even suggest what could be the root cause. She was always available whenever I needed her, be it over email, text, or phone. My goals were her goals. I came to Teri without the background needed to succeed; without Teri I would have surely failed. I haven't cooked in years - my daughters grew up on take-out. Once I started working with Teri, I learned everything about preparing good, healthy meals that met my goals; from how to choose the best produce and vegetables to what brands and ingredients to shop for, and of course, how to cook the meals. My family and friends cannot believe I actually use my kitchen now, even with the constant pictures as proof! Teri will not just show you what to eat, but how you can prepare delicious, nutritionally-valuable meals in your own home. And believe me, if I can do it anyone can. Being committed to my diet is hard work, but Teri has been there every step of the way and helped guide me around the obstacles. I am able to happily maintain this lifestyle because of how amazing I feel. Teri is the complete package. If you're looking to make real, life-long changes (regardless of how big or small) and find the task daunting or don't know where to start, start with Teri."

Rhonda Edreich

"I worked with Teri Mosey for almost 10 years and I found her expertise and professionalism wonderful. Each client is trained according to their specific needs. Her knowledge includes an education in nutrition and she helped me with amazing, delicious and healthy recipes . I became stronger and improved my balance and coordination - important as I age! I learned to run and ran over 20 5k races - something I never thought I could do. Teri also introduced me to yoga, which I enjoy practicing today. Our sessions were fun and I looked forward to each time we met. As I recently developed arthritis in my joints, Teri was also able to help me with exercises to strengthen my legs and keep me moving. Working with Teri was the best decision for my mind and body that I ever chose!"

Jeri Strohschein

"My weight had been up and down my entire life. I spent a lifetime trying any diet I could get my hands on. Many times incurring in extreme exercising or diets with fast but never lasting results. By mid 40s my body started to change and nothing seemed to work. I was at my heaviest weight in years, like many my work stress was also at an all-time high and there was no time left for exercising. I was lost and couldn’t find a way forward. A friend of mine recommended Teri and with her I started a journey to health and healing. The plan was simple, not a diet but a lifestyle change. This included a different way of eating and exercising but most importantly ensuring my mind and body found balance. I trusted the process and closely followed Teri’s instructions, teachings, and recommendations. Very quickly I and those around me started noticing a drastic change not only in my body but most importantly my mind. I found my inner balance and for the first time in years I was at peace. This internal process naturally reflected on my body as I started to eat, sleep, and live a better, healthier life. I finally understood that living a healthy life requires my daily active engagement and to ensure this I now have the tools that will last me a lifetime. Teri literally changed my life and I will forever be thankful to her for the gift of health. "

Mercedes Fossa

"I was skeptical at first but my thoughts changed once I began working with Teri Mosey. I have been a healthy and happy client for ten years and I look forward to my sessions with her. She creates each session based on my ever-changing needs and not only makes the experience fun, she inspires me to extend myself and reach new goals. Teri is caring, very knowledgeable, upbeat and has an unwavering commitment to her clients. My time with her has been a very positive experience and I would recommend her to anyone looking to improve their health and overall well-being. "

Eileen Lohrey

"I like to think of my time working with Teri as “My Journey to Happiness”! Teri taught me so much! My initial interest was learning about nutrition and losing weight. I’m so happy that I chose the holistic approach, because during my journey I learned that while it is important to be physically fit and maintain a healthy weight; it is just as important (maybe more so), to be emotionally well. Along with my weight loss, I no longer have heartburn issues, and less low back and shoulder pain. I am also more relaxed, less anxious and my self-talk is better. I feel a sense of peace. I will be forever grateful to Teri for leading me through my journey to happiness – truly one of the best experiences of my life!! "

Alice Barker

"I attended one of Teri's presentations in D.C. and was pleasantly surprised that she provided a fresh new outlook on heart health and the foods that affect it. After only two weeks following Teri's advice, I felt like I had more clarity, energy, and concentration. I made changes in my diet that I hadn't realized I needed. I have learned so much about how my body and brain reacts to food. I am more conscientious of what I'm eating, and how much I'm eating. I would strongly recommend anyone to seek out Teri’s expertise as she is a wealth of wisdom."

David Zid

"A friend recommended I talk to Teri after I dieted myself into a corner, an unhealthy one at that, and totally disconnected myself from food and the pleasure of it. Of course, that was just one part of the problem, but I didn’t know at the time that body and soul are related and cured at the same time. Little did I know my life was about to change. She taught me about what-when-how to eat and I went from disliking food to cherishing every meal. But my journey was so much more than that; she also generated an awareness and gave me the tools to heal my soul and lead a healthy, balanced and much more peaceful life. The route has not been easy, she encountered resistance and doubts, yet managed to keep me on track in a very gentle, kind and most resolute way. I am so very grateful Teri, for your guidance, support and patience, you gifted me the insight and tools to lead a life I didn’t think possible. I’m happy and healthy and full of life. Thank you!"

Celia Ines Ammann

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