Are you ready for the next chapter of your life to begin?

Holistic Nutrition Consultation

Mainstream has us on a calorie counting, protein obsessed, carb fearing hamster wheel. With the growing epidemic of chronic illnesses, it’s clear this mechanical approach is not working. It is time for a transformative approach to diet and health that takes a holistic view; supporting a person to be multi-dimensional. It is time to look past the physical to the energetic and spiritual levels of who we are. That is where true healing and evolution resides.

This holistic approach is personal. It is about YOUR relationship with food. Food cravings, aversions, eating behaviors to your conditioned beliefs and internal banter about food are a reflection of you at your deepest core. Think of your relationship with food as a mirror to who you are and how you are living.

Through this holistic experience, you’re going to unleash an awareness within you. It’s not just about why you crave chocolate, are having a love affair with bread or couldn’t imagine getting through a day without coffee. Those answers about your relationship with food are just the beginning. That is the starting point to unraveling another dimension of who you are.

Your relationship with food, all the choices you make surrounding food can be viewed as a pathway to understand yourself at a deeper level and initiate the healing process.

The question becomes are you ready to get to the depth of what food has to offer?

Schedule a Holistic Nutrition Consultation to find the best food and eating practices to address your current health needs and goals.

Teri will draw from ancient teachings of traditional Chinese medicine, India's chakra system, to our most current understandings of mind-body physiology. She’ll even throw in a dollop of quantum physics. Take this opportunity to explore how your food, health, and current life circumstances are all connected and what you can do to begin the healing process.

Since this holistic approach is about getting to the root of what you are experiencing, be prepared to not only eat differently, but take actions in your everyday that support long term change. 

"Unknowingly from the moment I stepped in to Teri’s session, The Hidden Messages in Food, I knew it was no mistake that I was in the right place at the right time. Personally, I was on a journey for a few different reasons, ultimately to discover ways to help improve a chronic health condition. Little did I know that food, FOOD: How, what, when, and who I was eating with was about to be challenged and forever changed. Let’s be honest, this was scary, overwhelming, and uncomfortable. No one wants to be questioned on their food choices, or the deeper meaning of those choices. Especially if you are a picky eater, like me! Working with Teri was so much more than changing a grocery list. I was able to: step outside comfort zones, understand why I was eating/not eating certain foods, and ultimately, challenge habits that no longer served a purpose. I am truly grateful for the opportunity to have worked with Teri-an amazing experience that I would recommend to anyone who wants to explore and expand their relationship with food. Teri has helped me become the best version of myself through food- plus I learned to cook things I once thought impossible! Overall, I cannot say enough about how this experience has shifted the way I view food, what I think is possible, and how I feel on a daily basis. All for the better! Not to mention, greater mental clarity, weight loss, and best of all- knowing I am comfortable in choosing foods that serve me best."

Lindsay Lookingbill

Holistic Living Coaching

Consider this MONTHLY experience that takes the Holistic Nutrition Consultation to the next level. 

Learning what to do and implementing strategies are two different conversations. This holistic living experience allows you to work through the execution phase of diet/lifestyle change directly with Teri.

There are two things to keep in mind:

  1. New ways of eating will not fit into your current way of living.
  2. Transforming the way you eat is about transforming the way you live.

Life is all about change. That’s what healing is. It’s change. It requires that we think, feel, and act differently. That is quite often, easier said than done!

This monthly coaching experience is about providing you with the inspiration, support, and knowledge to make long lasting change. It is so much more than food. It encompasses everything that is happening for you. Ultimately it’s about creating your own personalized holistic lifestyle.

Along with implementing food and eating strategies that best serve you, Teri will share lifestyle practices to bring you closer to becoming the best version of yourself. You may find yourself in a new exercise arena, creating a meditation practice along with self-reflective and creative activities. Each monthly experience is personalized to you and will continue to evolve as needed. It is comprehensive, asks for your commitment, and willingness to do something completely different than what you are doing now.  Be prepared to take this practice outside the kitchen into your everyday life.

Again, this is about creating a personalized holistic lifestyle for you.

It is about evolving who you are.

The question becomes are you up for that? 

If the answer is yes, contact Teri at [email protected] for details.

"I've always been interested in becoming a "clean eater", but didn't know how to begin. Honestly, I didn't know what to expect from working with Teri. I was hopeful she could help me make better nutritional choices but I certainly didn't expect it to positively affect my whole life. Her insights and intuition, both nutritionally and beyond, are unprecedented. She has the ability to look at a daily food log and pinpoint emotional eating and then even suggest what could be the root cause. She was always available whenever I needed her, be it over email, text, or phone. My goals were her goals. I came to Teri without the background needed to succeed; without Teri I would have surely failed. I haven't cooked in years - my daughters grew up on take-out. Once I started working with Teri, I learned everything about preparing good, healthy meals that met my goals; from how to choose the best produce and vegetables to what brands and ingredients to shop for, and of course, how to cook the meals. My family and friends cannot believe I actually use my kitchen now, even with the constant pictures as proof! Teri will not just show you what to eat, but how you can prepare delicious, nutritionally-valuable meals in your own home. And believe me, if I can do it anyone can. Being committed to my diet is hard work, but Teri has been there every step of the way and helped guide me around the obstacles. I am able to happily maintain this lifestyle because of how amazing I feel. Teri is the complete package. If you're looking to make real, life-long changes (regardless of how big or small) and find the task daunting or don't know where to start, start with Teri."

Rhonda Edreich

"Working with Teri was one of the best decisions I ever made. At a time when I didn’t think I had a moment to spare due to work deadlines, Teri was unflinching in her commitment to have me widen my scope, expand my focus, become more fluid with time, people and circumstances, and not only teach me life-changing daily practices, but be an abiding presence with guidance, lessons, and moral support too. I’ve been able to detach from the large emotional swings I was experiencing, and return more quickly to an internal sense of centeredness and balance. I’m flowing more easily with circumstances outside my control, and have not only found more pleasure in my work, but in many, many interests, some long forgotten, outside my work arena. I’m happier with my diet, sleep better (through the night, rather than interrupted); I feel well and healthy. Whether from better sleep, a deeper understanding and new habits of diet, cooking for myself again, or the synergy of all this and more, I’m finding I’m making better choices day to day, and even my intuition also seems more tuned in or “available” than previously—perhaps I’m experiencing less anxiety and fear. I look forward to continuing work with Teri whenever I can—so much more to learn. "

Wendy Sax

Wellness Sessions

Holistic living is just that a LIFESTYLE. In order to heal and experience long term success, it requires consistent practice. Showing up to the process; no matter how big or small that day.

The sessions will be personalized to you and continue to evolve depending on goals/needs. The sessions may include strength, endurance, balance, core stability work, stretching, breath work, and different styles of meditation.

If unavailable for continuous sessions, have Teri develop a personalized EXERCISE PROGRAM along with progressions for you to practice on your own.

"I worked with Teri Mosey as my trainer for almost 10 years and I found her expertise and professionalism wonderful. Each client is trained according to their specific needs. Her knowledge includes an education in nutrition and she helped me with amazing, delicious and healthy recipes . I became stronger and improved my balance and coordination - important as I age! I learned to run and ran over 20 5k races - something I never thought I could do. Teri also introduced me to yoga, which I enjoy practicing today. Our sessions were fun and I looked forward to each time we met. As I recently developed arthritis in my joints, Teri was also able to help me with exercises to strengthen my legs and keep me moving. Working with Teri was the best decision for my mind and body that I ever chose!"

Jeri Strohschein

"I was skeptical at first about working with a personal trainer. My thoughts changed once I began working with Teri Mosey. I have been a healthy and happy client for ten years and I look forward to my sessions with her. She creates each session based on my ever-changing needs and not only makes exercising fun, she inspires me to extend myself and reach new goals. Teri is caring, very knowledgeable, upbeat and has an unwavering commitment to her clients. My time with her has been a very positive experience and I would recommend her to anyone looking to improve their health and overall well-being. "

Eileen Lohrey

"I feel very fortunate to have worked with Teri over the past 3 years. She always challenged me just enough, working with my personal needs and pace. In addition to her expertise in the exercise world, Teri meant so much more to me with her knowledge of Eastern healing systems. She understood my anxiety about health and other issues and handled it always with the right sense of humor, helping me to see it all in perspective. She has definitely made a positive impact on my life and has been an important part of my healing journey. I, wholeheartedly recommend Teri to anyone who is looking to make a positive change in their lives."

Desiree Hunerberg

Private Cooking Experience

One of the best ways to health supportive eating is learning how to cook. Cooking lessons in the privacy of your home will give you the personal attention and opportunity to become acquainted with your kitchen, its setup, and available equipment.

Whether you wish to improve your knife skills, learn basic cooking techniques or explore particular foods or dishes (tofu, tempeh, quinoa, vegetables, soups, veggie burgers, appetizers, side dishes etc.), the experience will be tailored to your interests and needs.

This in a comprehensive experience that begins with a trip to the grocery store; learning how to navigate the aisles, and continues as we head into your kitchen to prepare meals together. 

Contact Teri at [email protected] for more details and fees.

All consultations and wellness sessions must be PRE-APPROVED by Teri.


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