Book Teri for a Workshop

Contact Teri at [email protected] for details

Teri's seminars and workshops are designed to provide a supportive and motivational environment to those wishing to explore health and wellness from a holistic perspective. 

Event lengths include keynotes, lunch and learns, half-day workshops to week-long retreats. Past affiliated organizations include IDEA Health & Fitness Association, Fitness Innovations Thailand, Canadian Fitness Pro events, Academy of Applied Personal Training Education, JCC Manhattan, Hofstra University, Golden Door Spa, and Apple Inc.

There are many topic possibilities for workshops. From balancing hormones, boosting immunity, seasonal eating, why diets don't work, food beyond the calorie, brain health, holistic living, and meditative/mindfulness practices. All educational experiences will be tailored to meet the specific needs and interests of your group or organization. Just ask!

Contact Teri at [email protected] to discuss presentation possibilities, availability, and fees.

Top Requested Programs

Beyond Diet: Intro to Holistic Living

Our relationship with food is a powerful teacher and initiator to healing. The key word—initiator. The journey to heal requires a well-rounded lifestyle that supports continued change. It requires we go deeper, past the physical, to the energetics of life. Within that aspect of being we find our mind, beliefs, and emotions. Using the most current understandings in neurobiology, consciousness research, and quantum physics, this workshop will explore the impact our beliefs and emotions have on health and ultimately our life experiences. Learn everyday practices from morning routines, meditations, awareness exercises, and the value of gratitude to heal wholly from the inside out. The result? Manifesting long-term health while learning to live with intention and purpose.

Holistic Approach to Balancing Hormones

Hormone imbalances manifest differently in all of us. Many struggle with digestive dysfunction, shortness of breath, and unrelenting fatigue. Some may find their blood pressure rising along with unexplained weight gain. Others struggle with their memory and emotions. However hormone imbalance is showing up, it's the body’s way of communicating that change is in order. It’s time to begin living differently. In this workshop, we will explore the underlying cause of hormone imbalances and learn food strategies and lifestyle behaviors to begin healing and restoring balance within.   

Why Diets Don't Work

The stats are grim: 95% of diets fail. Why? Long term weight loss simply takes having a different conversation, past the mainstream approaches of counting calories and macronutrients. In this presentation we explore the diet culture, obstacles of disordered eating along with the physiological and psychological reasons why conventional diets don't give long term results. It's time to get to the root of weight struggles (no it's not overeating and being sedentary) and what works for sustainable success. Let's reclaim our relationship with food and ultimately with ourselves. 

Feed the Brain, Evolve the Mind

Consciousness research and the world of quantum physics is expanding our understandings of the brain and mind. Knowing we can give our brain functioning an upgrade and alter our genetic expression is changing the game of life. The brain is not fixed or hardwired and old dogs can certainly learn new tricks! In this workshop we explore how the brain is wired, what influences how we think, and what it takes to ultimately evolve the mind. Get ready for mindfulness exercises, food strategies for brain health, and the initial steps to creating a meditation practice. 

10 Steps to Creating a Meditation Practice

We can shift our diet and create the perfect exercise program, but if our mind is lacking peace and clarity, our overall well-being will decline. What does it take to begin living mindfully? How do we create a practice that supports mental clarity, inner peace, and an expansion of cognitive abilities? We find stillness. We meditate. Join me in this workshop as I share with you the current understandings of consciousness and take you through steps to create a meditation practice. Leave this workshop experiencing a practice that can change your life. 

Cook and Meditate Workshop

What if our time in the kitchen stopped being a chore and became a form of meditation? In this interactive workshop, we will experience the kitchen as our next meditation studio. Through discussions on mindfulness, and a hands on cooking and eating meditation, attendees will experience how mindful cooking creates a space for mental clarity, peaceful states of mind, and a boost in confidence that can be taken outside the kitchen and into their lives.  No matter what food trend is hitting mainstream, it's never just about the food. It’s our interaction with the food—on a physical, energetic, and soul level. Take this opportunity to experience how the kitchen is merely a practice ground for personal growth and living a more expansive life.

"I first heard Teri speak at the IDEA World Conference in Los Angeles, and she blew me away. I had never heard someone with such a hard-core science background talk about nutrition from such a holistic perspective. I immediately invited her to speak at JCC Manhattan, where she is now one of the cornerstones of the JCC's nutrition education program and is on our regular schedule as a speaker. Her lectures are attended by our members and community participants, as well as by our personal trainers and group fitness staff. I've worked privately with Teri as well. When I had a health crisis, the person I turned to for nutritional support was Teri. She helped me see that food is medicine and I learned how to heal and balance my body, mind and soul by what I eat. "

Caroline Kohles
Wellness Program Director JCC Manhattan

"Teri Mosey is an excellent presenter, with a unique approach to nutrition, based on the comprehensive knowledge and expertise she has developed over the years, including studies and experience in exercise physiology, holistic nutrition, Eastern and Western philosophies and culinary exploration. Teri has been an excellent addition to the Asia Fitness Conference’s line-up of presenters over the last 4 years: her down-to-earth approach, her focused yet engaging presentation style and her use of visuals and stories rather than words alone has helped to make her sessions attractive and fascinating to our multi-national and multi-lingual delegates. Her ability to adapt to different audiences is truly a reflection of her professionalism and her mastery of the subject matter."

Suzanne Hosley
Managing Director at Fitness Innovations Thailand

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