Holistic Nutrition and Lifestyle Online Courses

Begin today with an online course and explore food as a healer, way of life, and a pathway to your own evolution.

 

"Education is the most powerful weapon which you can use to change the world".

- Nelson Mandela

The Hidden Messages in Food Online Course 

Take the FULL HOLISTIC JOURNEY THROUGH FOOD and get ready for your life to transform. 

Stage 1: Exploring Food Beyond the Calorie

Within this stage you will be introduced to a new way to relate to food; one that fits an updated, mind-body model of physiology. The stage will create a complete representation of food; bringing ALL of food’s traits into the conversation. Through the exploration of food’s characteristics and their influences on your health, you will learn how to make practical food choices not just in times of health imbalances but also for overall well-being. 

Stage 2: Eating in Sync with the Seasons

Using our relationship with food and nature as our guide, we will travel through the seasons exploring ways to align with nature, enhance our well-being, and ultimately connect to our true nature within. This stage goes one step deeper into the holistic journey through food by going past the physical into the energetics of life. As we bring awareness to Nature’s cycles, an opportunity is provided to understand its qualities, gain a sense of our innate potential, and discover our true Nature.

Stage 3: Chakra Nutrition

This is where the deepest meaning within our relationship with food is explored. Here our soul’s journey becomes part of the conversation. Using the body's energy centers or chakras as our guide, this stage explores the hidden messages within food that can guide us towards healing and discovering our most authentic self.  Our personal evolution is built into our biology! Through food’s characteristics, cravings and aversions, addictions and binges, thoughts and conditioned beliefs, we can take our food choices all the way back to the universal consciousness; to the life lessons asking for our attention. Everything in life is that connected. In this final stage, you will learn how your relationship with food can be the initiator to heal, and a pathway to your own evolution. 

PLUS BONUSES!!

SIGN UP NOW

Holistic Approach to Balancing Hormones Online Course 

Take the holistic journey, a transformative approach to food and living, and get to the origin of your hormone imbalances. Within this online course, you will explore the messages behind hormones on all levels of who you are; body, mind, and soul. It takes inviting ALL of you to the table to create a space to heal and SUSTAIN it. 

Course includes:

  • Introduction to the Holistic Paradigm
  • Hormones and Stress 
  • Three Levels of Hormone Imbalances: Physical, Energetic and Spiritual
  • Food Strategies to initiate the healing process
  • Lifestyle Behaviors to reinforce food strategies and support long term changes
  • Access to Teri throughout the course to ask questions and clarify what you are learning
  • Lifetime access to the course
  • American Council on Exercise (ACE) 0.4 CEC Credits 
SIGN UP NOW

Holistic Approach to Weight Loss Online Course 

Take the holistic journey through food, a transformative approach to diet, and get to the origin of your weight struggles. Within this online course, you will explore the messages behind weight on all levels of who you are; body, mind, and soul. It takes inviting ALL of you to the table to create a space to heal and SUSTAIN it. 

Course includes: 

  • Introduction to the Holistic Paradigm
  • Three Levels of Weight Loss: Physical, Energetic and Spiritual
  • Food Strategies to intiate the healing process
  • Lifestyle Behaviors to reinforce food strategies and support long term change
  • Access to Teri throughout the course to ask questions and clarify what you are learning
  • Lifetime access to course
  • American Council on Exercise (ACE) 0.2 CEC Credits
SIGN UP NOW

"I am truly grateful for the opportunity to have worked with Teri- an amazing experience that I would recommend to anyone who wants to explore and expand their relationship with food. Teri has helped me become the best version of myself through food. Overall, I cannot say enough about how this experience has shifted the way I view food, what I think is possible, and how I feel on a daily basis. "

Lindsay Lookingbill

"Teri redefined what holistic meant to me. She encouraged an exciting, refreshing new approach to food that healed me on many different levels. Teri brings together an eastern and western approach like nobody else does. She has an enduring, positive energy and she envisioned my success before I even started. I'm forever grateful for how she's helped me change my life by inspiring me to change my nutrition."

Tammy Meyer

Not ready to commit to a course?

Begin today with a free video series on the world of holistic nutrition.