Discover the World of Holistic Nutrition

 

"Education is the most powerful weapon which you can use to change the world".

- Nelson Mandela

The Hidden Messages in Food Online Course 

Take the FULL HOLISTIC JOURNEY THROUGH FOOD and get ready for your life to transform. 

Stage 1: Exploring Food Beyond the Calorie

Within this stage you will be introduced to a new way to relate to food; one that fits an updated, mind-body model of physiology. The stage will create a complete representation of food; bringing ALL of food’s traits into the conversation. Through the exploration of food’s characteristics and their influences on your health, you will learn how to make practical food choices not just in times of health imbalances but also for overall well-being. 

Stage 2: Eating in Sync with the Seasons

Using our relationship with food and nature as our guide, we will travel through the seasons exploring ways to align with nature, enhance our well-being, and ultimately connect to our true nature within. This stage goes one step deeper into the holistic journey through food by going past the physical into the energetics of life. As we bring awareness to Nature’s cycles, an opportunity is provided to understand its qualities, gain a sense of our innate potential, and discover our true Nature.

Stage 3: Chakra Nutrition

This is where the deepest meaning within our relationship with food is explored. Here our soul’s journey becomes part of the conversation. Using the body's energy centers or chakras as our guide, this stage explores the hidden messages within food that can guide us towards healing and discovering our most authentic self.  Our personal evolution is built into our biology! Through food’s characteristics, cravings and aversions, addictions and binges, thoughts and conditioned beliefs, we can take our food choices all the way back to the universal consciousness; to the life lessons asking for our attention. Everything in life is that connected. In this final stage, you will learn how your relationship with food can be the initiator to heal, and a pathway to your own evolution. 

PLUS BONUSES!!

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Holistic Approach to Balancing Hormones Online Course

Take the holistic journey, a transformative approach to food and living, and get to the origin of your hormone imbalances. Within this online course, you will explore the messages behind hormones on all levels of who you are; body, mind, and soul. It takes inviting ALL of you to the table to create a space to heal and SUSTAIN it. 

Course includes:

  • Introduction to the Holistic Paradigm
  • Hormones and Stress
  • Three Levels of Hormone Imbalances: Physical, Energetic and Spiritual
  • Food Strategies to initiate the healing process
  • Lifestyle Behaviors to reinforce food strategies and support long term changes
  • Access to Teri throughout the course to ask questions and clarify what you are learning
  • Lifetime access to the course
  • American Council on Exercise (ACE) 0.4 CEC Credits 
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Holistic Approach to Weight Loss Online Course

Does the saying,” I’ve been on every diet out there” resonate with you? With 95% of those who diet gaining the weight back in a year, society is hungry for a new approach. This course goes past the current trends of counting calories and takes the holistic journey through food. The messages behind weight on all levels of being; body, mind, and soul along with eating and lifestyle strategies will be explored. It’s time to invite all of you to table, get to the origin of weight struggles, and find long lasting success. 

Course includes: 

  • Introduction to the Holistic Paradigm
  • Three Levels of Weight Loss: Physical, Energetic and Spiritual
  • Food Strategies to initiate the healing process
  • Lifestyle Behaviors to reinforce food strategies and support long term change
  • Access to Teri throughout the course to ask questions and clarify what you are learning
  • Lifetime access to course
  • American Council on Exercise (ACE) 0.2 CEC Credits
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"I am truly grateful for the opportunity to have worked with Teri- an amazing experience that I would recommend to anyone who wants to explore and expand their relationship with food. Teri has helped me become the best version of myself through food. Overall, I cannot say enough about how this experience has shifted the way I view food, what I think is possible, and how I feel on a daily basis. "

Lindsay Lookingbill

"The Holistic Approach to Weight Loss is the doorway to realization. As a society we so often do not take the “whole” of us into consideration when trying to figure out our health issues. In today’s world where so many of us struggle with weight issues, we so often embark on the same endless journeys that lead to nowhere. Teri’s course not only gives us great insight into the world of our physical being, but also enlightens us to the world of our energetic and spiritual being. These all equally play a crucial role when addressing weight loss. If your goal is to improve your health, and get rid of excess weight, this is the course that will layout, in simple terms, how to approach this journey in not only a healthy way, but a way that will be life changing and have lasting results."

Faith Freeman

Not ready to commit to a course?

Begin today with a free video series on the world of holistic nutrition.