The Holistic Nutrition and Lifestyle Consultation is a MONTHLY experience.
Exploring nutrition, food and our relationship to eating takes more than one conversation. It takes exploration, trial and adjustments.
This is a HOLISTIC approach to food and eating. We are not only what we eat, we eat what we are.
This experience provides the opportunity to address health conditions with the added bonus of learning how to use food as a way of life and pathway for personal growth.
The consultation includes:
This experience is comprehensive and asks for commitment, self-discipline, time to cook, and a willingness to do something completely different than what you are doing now.
PRIVATE COOKING EXPERIENCES and EXERCISE PROGRAM DESIGN are also available.
“I've always been interested in becoming a "clean eater", but didn't know how to begin. Honestly, I didn't know what to expect from working with Teri. I was hopeful she could help me make better nutritional choices but I certainly didn't expect it to positively affect my whole life. Her insights and intuition, both nutritionally and beyond, are unprecedented. She has the ability to look at a daily food log and pinpoint emotional eating and then even suggest what could be the root cause. She was always available whenever I needed her, be it over email, text, or phone. My goals were her goals. I came to Teri without the background needed to succeed; without Teri I would have surely failed. I haven't cooked in years - my daughters grew up on take-out. Once I started working with Teri, I learned everything about preparing good, healthy meals that met my goals; from how to choose the best produce and vegetables to what brands and ingredients to shop for, and of course, how to cook the meals. My family and friends cannot believe I actually use my kitchen now, even with the constant pictures as proof! Teri will not just show you what to eat, but how you can prepare delicious, nutritionally-valuable meals in your own home. And believe me, if I can do it anyone can. Being committed to my diet is hard work, but Teri has been there every step of the way and helped guide me around the obstacles. I am able to happily maintain this lifestyle because of how amazing I feel. Teri is the complete package. If you're looking to make real, life-long changes (regardless of how big or small) and find the task daunting or don't know where to start, start with Teri.” –Rhonda Edreich